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Personal care routines

Free Personal Hygiene and Self-Care Worksheets

Personal hygiene worksheets can help turn daily care routines into smaller, teachable steps. These resources use plain language, familiar routines, and visual structure so staff and caregivers can review what to do, when to do it, and why it matters.

Use these pages during routine teaching, pre-teaching before a task, health lessons, or individualized support planning.

How to use these worksheets

Start with one worksheet that matches the learner's current routine or goal. Read the directions together, model one example, and allow supports such as verbal choices, pointing, writing assistance, real objects, or fewer questions at one time.

Teaching goals for this topic

These worksheets are meant to support practical instruction, not replace the judgment of the teacher, direct support professional, therapist, caregiver, or program staff member who knows the learner. The goal is to make the skill easier to introduce, repeat, and apply.

Simple lesson plan idea

Start with the learner's real routine and keep the tone practical, not corrective. Review the worksheet, connect each step to a familiar time of day, and practice with real supplies when appropriate. A visual checklist can help carry the skill beyond the printed page.

Ways to adapt the activity

For learners who need more structure, focus on one routine at a time and use first-then language. For learners ready for independence, ask them to build their own checklist or identify what supplies they need before beginning.

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Free printable worksheets in this topic

Brushing Teeth Correctly printable worksheet preview for personal care practice
Personal Care

Brushing Teeth Correctly

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Choosing Weather-Appropriate Clothing printable worksheet preview for personal care practice
Personal Care

Choosing Weather-Appropriate Clothing

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Handwashing Steps printable worksheet preview for personal care practice
Personal Care

Handwashing Steps

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Hygiene Kit Pack and Check printable worksheet preview for personal care practice
Personal Care

Hygiene Kit Pack and Check

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Showering and Bathing Routine printable worksheet preview for personal care practice
Personal Care

Showering and Bathing Routine

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Weather Forecast & Clothing Planning printable worksheet preview for community and independence practice
Community and Independence

Weather Forecast & Clothing Planning

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When to See a Doctor or Dentist printable worksheet preview for personal care practice
Personal Care

When to See a Doctor or Dentist

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Bathroom Supplies Restock Checklist printable worksheet preview for personal care practice
Personal Care

Bathroom Supplies Restock Checklist

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First Aid Kit Choices printable worksheet preview for personal care practice
Personal Care

First Aid Kit Choices

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Laundry Day Sort printable worksheet preview for personal care practice
Personal Care

Laundry Day Sort

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Laundry Settings Match Level 2 printable worksheet preview for personal care practice
Personal Care

Laundry Settings Match Level 2

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Morning Routine Check printable worksheet preview for personal care practice
Personal Care

Morning Routine Check

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Read a Weekly Chore Schedule printable worksheet preview for personal care practice
Personal Care

Read a Weekly Chore Schedule

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Refill Reminder Calendar Level 2 printable worksheet preview for personal care practice
Personal Care

Refill Reminder Calendar Level 2

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